Hermony guides

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Honest, plain-language answers about comfort after menopause, and a clear “talk to your doctor” whenever the question is medical.

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Moisturizer or lubricant: what’s the difference?

Two products that often get mixed up. Here is what each one is for, when people use them, and what to ask your doctor.

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Free checklist

It can be hard to know what to ask. Print this list, add your own notes and bring it to your next appointment.

Download the checklist [PDF, 1 page] PDF finns inte än

Could what I’m feeling be related to menopause?
What are my options, with and without a prescription?
Is a vaginal moisturizer a reasonable choice for me?
Is there anything I should avoid with my current medicines?
[More questions in the PDF. Final list reviewed by [Name, credentials].] Bekräftas

Hermony guides are general information, not medical advice. If you have pain, bleeding or symptoms that don’t get better, talk to your doctor.